Plants and herbs that can help improve your lung and respiratory health
Usually when we think about treating or alleviating some illness or health condition, we forget that in plants we can find an ally. While the effectiveness of each herb or plant has not always been studied in depth, we know that many have properties and nutrients beneficial to health. We have already discussed what nutrients that may be some weeds in your garden or herbs and plants that normally use for cooking without knowing the benefits they deliver to your health. But this time we present a list of plants that can help improve your lung and respiratory health.
Your respiratory system is constantly functioning and in that process can receive a series of contaminants, irritants, dust, fungi and even toxins. Fortunately, nature provides us with some plants and herbs that can help you clean your respiratory system and keep it functioning at its best and here we show 15 of them recommended by nutritionist, herbalist and Homeopat to :
Licorice is one of the most consumed herbs in the world. In traditional Chinese medicine is used in more formulas than any other herb, because it is believed to have the ability to harmonize the action of all other herbs. Licorice is a calming and soothes the mucous membranes of the throat, lungs and stomach, while clean any inflamed mucosa need to support the immune system. This herb reduces irritation in the throat and has an expectorant action, it also helps to loosen the phlegm in the respiratory tract so that the body can expel the mucus.
The compounds in this herb helps relieve bronchial spasms and block free radicals that cause inflammation and narrowing of the airways. The compounds also have antibacterial and antiviral effects, so help fight viral and bacterial strains in the body that can cause lung infections. It can even help prevent the formation of lung cancer cells, which means it can also prevent this type of cancer.
Grass Farfara or tusillo
This herb has been used traditionally by Native Americans for thousands of years to strengthen the lungs. Remove excess mucus from the lungs and bronchi. It softens the lining of the lungs, and has been shown by research, which helps to combat asthma, cough, bronchitis and other lung diseases. The farfara is available in a dry form for tea or as an alcohol extract known as dye.
The toxicity of the decomposition of the therapeutic compounds during the combustion of cannabis can be avoided completely through the vaporization. The extraction and inhalation of essential oils from the raw plant reduce the irritation of the oral cavity that occurs when smoking. Cannabis also is an antiinflammatory and stimulates activation of cannabinoid receptors in specific genes and mediates anti-invasive effect of cannabinoids . Vaporizing cannabis allows the active ingredients to stimulate the body’s natural immune response and significantly reduce the spreadability of infections. Vaporization of cannabis (especially in large amounts of cannabinoids) clears the airways and sinuses, acting as a bronchodilator . Even it is a method proven by several studies to treat asthma .
Osha is a grass native to the Rocky Mountain area and has historically been used by Native Americans as respiratory assistance. The roots of the plant contain camphor and other compounds that make it one of the best herbs to help the lung. One of the main benefits of osha root is that it helps to increase circulation in the lungs, making it easier to perform deep inhalations. In addition, the osha root produces an effect similar to that of a real antihistamine and may help to soothe respiratory irritation.
Thyme is very powerful in the fight against chest congestion. It produces powerful antiseptic essential oils that have been cataloged as antibiotics and natural anti-fungi. Thyme tea has the power to scare away and eliminate bacteria and viruses. It has also been used as a remedy for lung since ancient times and today it is widely used to prevent and treat respiratory tract infections and pneumonia caused by bacterial infection.
Although oregano has the necessary vitamins and nutrients for the immune system, its main benefits are due to the carvacrol and rosmarinic acid it contains. Both compounds are natural decongestants and reducing histamine that have direct and positive benefits to the respiratory tract and nasal airflow duct. Oregano oil fights dangerous bacteria Staphylococcus Aureus , even better than the most common antibiotic treatments. Oregano has many health benefits, so a bottle of organic oregano oil should be in first aid kits all over the world.
Did you know that horses are given lobelia so they can breathe more deeply? Its benefits are not limited to riders. This herb has long been used as an asthma reliever in the Appalachian folk medicine. Lobelia is believed to be one of the most valuable herbal remedies available. Lobelia extract contains an alkaloid known as lobeline, which demonstrated positive effects in the treatment of multidrug resistant tumor cells. The lobeline ends the congestion. In addition, lobelia stimulates the adrenal glands to release adrenaline, and this in turn relaxes the airways allowing breathe easier. In addition, because lobelia helps relax smooth muscles, it is included as an ingredient in many cough and cold syrups.
Helium has been used for many years to clean up excess mucus that damages lung function. It is known as a natural antibacterial agent to the lungs , which helps to decrease infection, especially for people who are prone to lung infections such as bronchitis. Herbal practitioners often recommend one teaspoon of the herb per cup of boiling water, and ingest it three times a day for two to three weeks.
Originally from Australia, eucalyptus is not just for koalas. All have used the refreshing scent of eucalyptus to promote respiratory health and soothe throat irritation . Eucalyptus is a common ingredient in cough drops and syrups and its effectiveness is due to a compound called cineole. Cineol has numerous benefits: as an expectorant can help relieve cough, to combat congestion, and soothe irritation of the nasal passages. In addition, eucalyptus contains antioxidants and is compatible with the immune system during a cold or other illness.
Both the flowers and the leaves of the mullein plant are used to make an herbal extract that helps to strengthen the lungs. Mullein is used by herbal practitioners to clear excess mucus from the lungs, bronchi clean and reduce inflammation that is present in the respiratory tract. A tea can be made from a teaspoon of dried grass per cup of boiled water. Alternatively, you can consume it as an infusion.
The lung is a tree-growing lichen that appears to closely resemble lung tissue. Since 1600, the lungwort has been used to improve respiratory health and clear congestion. This herb also contains compounds that are very effective against harmful organisms that affect the respiratory tract.
Chaparral is a plant native to the southwestern United States that has been highly valued by Native Americans because of its detoxifying properties. The chaparral contains powerful antioxidants that fight irritation and NDGA. NDGA inhibits aerobic and anaerobic glycolysis (the body’s ability to produce energy) from cancer cells. Chaparral is also an herb that fights against harmful organisms. The benefits this plant can be obtained through the tea as it helps with respiratory problems, encouraging expectorant to clear the airway.
The leaves of the sage give off an intoxicating aroma that comes from the essential oils of the plant. These oils are a source of many benefits as they fight lung problems and common respiratory diseases . Sage tea is a traditional treatment for sore throat and cough. The rich aromatic properties derived from volatile oils of sage such as tuyona, camphor, terpenes and salvene can be inhaled as vapor to dispel lung disorders and sinusitis. On the other hand, you can also prepare a strong cup of tea and place it in a container or vaporizer.
Peppermint and mint
Spearmint and peppermint oil containing menthol, an ingredient known to relax the smooth muscles of the airways and promote free breathing. Dry mint typically contains menthol, mentone, menthyl acetate, menthofuran and cineol. Peppermint oil also contains small amounts of many other additional compounds, including limonene, pulegone, caryophyllene and pinene. In combination with the antihistamine effect of mint, menthol is a fantastic decongestant. Many people use chest balms and other menthol-containing inhalants to help relieve congestion. In addition, mint is an antioxidant and fights harmful organisms.
Banana leaf has been used for hundreds of years to relieve coughing and soothe irritated mucous membranes. Many of its active components have antibacterial and antimicrobial properties as well as anti-inflammatory and antitoxic properties. Clinical trials have found that it is favorable for cough, cold and irritation of the lungs. Besides the banana leaf it has an added value because it can help relieve dry cough excess mucus production in the lungs.